Fish Florentine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 green onions, chopped (scallions)4 medium mushrooms, chopped2 tablespoons canola oil4 cups baby spinach, fresh1 tablespoon flour1 cup skim milk3/4 cup cheddar cheese, shredded (optional)2 haddock fillets, or any white fish
4 servings
Over medium-low heat, fry the fish in 1 tablespoon oil. When cooked through (flakes easily with a fork) remove from pan and keep warm. Over medium heat, in the same pan, add the green onions and mushrooms and 1 tablespoon oil, if needed. Cook until soft. Add the spinach and cook until wilted. Add flour and stir well. Add milk, cook until bubbly and sauce starts to thicken. Add cheese. Stir until melted and well blended. Serve over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKYMOMMMA.
Over medium-low heat, fry the fish in 1 tablespoon oil. When cooked through (flakes easily with a fork) remove from pan and keep warm. Over medium heat, in the same pan, add the green onions and mushrooms and 1 tablespoon oil, if needed. Cook until soft. Add the spinach and cook until wilted. Add flour and stir well. Add milk, cook until bubbly and sauce starts to thicken. Add cheese. Stir until melted and well blended. Serve over fish.
Number of Servings: 4
Recipe submitted by SparkPeople user FUNKYMOMMMA.
Nutritional Info Amount Per Serving
- Calories: 308.3
- Total Fat: 17.6 g
- Cholesterol: 85.5 mg
- Sodium: 321.8 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.3 g
- Protein: 29.3 g
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