chile
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
250 g lean mince1 cup red kidney beans3 tsp taco seasoning2 cups white long grain rice
brown beef, include kidney beans and taco seasoning with 1 cup of water. heat and serve on steamed rice
serves 3
vary the taco seasoning to taste
Number of Servings: 3
Recipe submitted by SparkPeople user CHITCHAT3.
serves 3
vary the taco seasoning to taste
Number of Servings: 3
Recipe submitted by SparkPeople user CHITCHAT3.
Nutritional Info Amount Per Serving
- Calories: 437.0
- Total Fat: 17.8 g
- Cholesterol: 62.5 mg
- Sodium: 629.5 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 5.9 g
- Protein: 22.1 g
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