Simple Orange Roughy

Name: Simple Orange Roughy Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 16 oz thawed orange roughy; 1/2 tsp salt; 1/4 tsp garlic powder; 1/4 cup Italian Bread Crumbs; 1/4 cup fresh grated parmesan cheese

(4)

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 4

Ingredients

16 oz thawed orange roughy1/2 tsp salt1/4 tsp garlic powder1/4 cup Italian Bread Crumbs1/4 cup fresh grated parmesan cheese

Directions

Combine dry ingredients, coat fish,
Sprinkle cheese evenly on each piece.
Spray glass pan, or foil lined baking sheet with cooking spray. Bake at 425 degrees for 12 minutes, or until fish is flaky.

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANKNEH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 3.4 g
Cholesterol: 34.5 mg
Sodium: 863.2 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.3 g
Protein: 24.4 g

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Member Reviews

RAMONAFAY
I have cooked this before and my family loves it. I will be cooking it for dinner tonight! - 8/4/09
LIMEKITTYKAT
I thought this recipe was excellent, I used fresh shaved Parmesan cheese instead! Wonderful and light on calories! - 10/3/09
FAIRFAUX08
I adore orange roughy as opposed to some other fish!And, this version is so easy, too! - 9/19/09
PUNKIN65
Fabulous and easy! - 8/11/09