Falafel Baked

Name: Falafel Baked Recipe
Prep time: 120 min
Cook time: 60 min
Total time: 180 min
Yield: 20
Ingredients: 2 lbs Chickpeas (garbanzo beans) dry (organic); 1 Garlic blub; 2 Onions raw; 1 cup Parsley fresh; 1 cup Dill fresh; 2 Tbsp Coriander leaf dried; 1 tsp Cardamom green ground before use; 1 tsp salt kosher; 1 Tbsp Paprika; 0.25 tsp Chili powder; 1 Tbsp Cumin seed ground before use; 1 tsp Baking Soda; 1-2 oz chickpea flour [Besan (flour) = gram flour = cici flour = chana flour = garbanzo bean flour)]

(2)

Minutes to Prepare: 120
Minutes to Cook: 60

Number of Servings: 20

Ingredients

2 lbs Chickpeas, (garbanzo beans) dry (organic)1 Garlic, blub2 Onions, raw1 cup Parsley ,fresh1 cup Dill , fresh2 Tbsp Coriander leaf, dried1 tsp Cardamom green, ground before use1 tsp salt kosher1 Tbsp Paprika0.25 tsp Chili powder1 Tbsp Cumin seed, ground before use1 tsp Baking Soda1-2 oz chickpea flour [Besan (flour) = gram flour = cici flour = chana flour = garbanzo bean flour)]

Directions

1. Place the chickpeas in a covered bowll of water and place in the refrigerator for 36 hours.
2. Change the water several time.
3.

Number of Servings: 20

Recipe submitted by SparkPeople user RUTHY.PAUL.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 79.2
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 274.0 mg
Total Carbs: 15.1 g
Dietary Fiber: 3.1 g
Protein: 3.4 g

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Member Reviews

JIMMOORE14
Not bad - 7/5/21
KITT52
I was surprised but we like this - 9/20/19
RO2BENT
Yum - 8/30/19
1CRAZYDOG
I liked the texture and flavor of this recipe. - 8/19/19
RAPUNZEL53
Will try this version, usually I fry. - 6/25/18
RUTHYLP
good one - 11/20/12