Chicken and Artichokes with black beans and tomatoes

Name: Chicken and Artichokes with black beans and tomatoes Recipe
Yield: 5
Ingredients: * Chicken Thigh 5 thigh bone and skin removed (remove); * Beans black 439 grams (remove); * Red Ripe Tomatoes 3 Italian tomato (remove); * Onions raw .5 medium (2-1/2 dia) (remove); * *Extra Light Olive Oil 2 tbsp (remove); * *Artichoke Hearts - quartered canned 14 oz (remove); * Goat Cheese Hard 4 oz (remove)

Number of Servings: 5

Ingredients

* Chicken Thigh, 5 thigh, bone and skin removed (remove) * Beans, black, 439 grams (remove) * Red Ripe Tomatoes, 3 Italian tomato (remove) * Onions, raw, .5 medium (2-1/2" dia) (remove) * *Extra Light Olive Oil, 2 tbsp (remove) * *Artichoke Hearts - quartered, canned, 14 oz (remove) * Goat Cheese, Hard, 4 oz (remove)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user EJSHEA76.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 430.5
Total Fat: 18.4 g
Cholesterol: 81.1 mg
Sodium: 394.4 mg
Total Carbs: 29.6 g
Dietary Fiber: 9.6 g
Protein: 30.1 g

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Member Reviews

AGE0888
There are no directions...How do you make this dish?? - 10/25/11