Creamy White Sauce

Name: Creamy White Sauce Recipe
Yield: 2
Ingredients: 1/4 cup plain fat free yogurt; 2 tsp white vinegar; 1 tsp lemon juice; 1/2 tsp black pepper; 1/4 tsp salt; 1 Tbsp minced garlic; 1/2 oz white wine

Number of Servings: 2

Ingredients

1/4 cup plain fat free yogurt2 tsp white vinegar1 tsp lemon juice1/2 tsp black pepper1/4 tsp salt1 Tbsp minced garlic1/2 oz white wine

Directions

Mix all ingredients together in a bowl. Marinade poultry in the sauce for a few hours or cook poultry in the sauce right away and serve over pasta.

Many things you can do with this sauce!

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 18.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 307.0 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.4 g
Protein: 1.1 g

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