Crisy Baked Catfish

Name: Crisy Baked Catfish Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 catfish fillets (about 5 ozs each); 1 cup Japanese breadcrumbs (known as Panko); 2 tablespoons chopped fresh parsley; 2 teaspoons grated lemon rind; 1 teaspoon minced garlic; 1 teaspoon salt; 2 tablespoons butter (sweet-unsalted)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 catfish fillets (about 5 ozs each)1 cup Japanese breadcrumbs (known as Panko)2 tablespoons chopped fresh parsley2 teaspoons grated lemon rind1 teaspoon minced garlic1 teaspoon salt2 tablespoons butter (sweet-unsalted)

Directions

Combine Japanese breadcrumb (Panko), parsley, lemon rind and garlic in a small bowl. Place fillets on a lightly greased wire rack in a baking pan and sprinkle evenly with the salt. Spoon breadcrumb mixture evenly onto the fillets, pressing down gently. Drizzle with the melted butter, place in oven and bake at 375� for 20 minutes or until breadcrumbs are golden and fish flakes with a fork.

Number of Servings: 4

Recipe submitted by SparkPeople user SONSHINE622.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 243.9
Total Fat: 11.3 g
Cholesterol: 75.5 mg
Sodium: 90.1 mg
Total Carbs: 14.7 g
Dietary Fiber: 2.1 g
Protein: 22.2 g

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