Quick Tuna-Apple Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2-6oz cans of tuna (I like it in olive oil, but in water is fine) drain2 large boiled eggs, chopped1 tsp mustard1 tbsp of light mayonnaise--less if tuna has oil1/4 small onion, choppedsmall red apple, chopped--skin on (sweet variety)pinch of oreganopinch of parsleycracked black pepper
1. Mix mayonnaise, mustard, onion, oregano, cracked pepper, and parsley in a bowl.
2. Add drained tuna, and mix in--lightly, keeping the flakes
3. Add the chopped apple, and lightly mix in
*Serve with salad greens, or add toast to make a sandwhich. The apple and herbs wake up a normally bland tuna salad!
Number of Servings: 2
Recipe submitted by SparkPeople user MZSPB1.
2. Add drained tuna, and mix in--lightly, keeping the flakes
3. Add the chopped apple, and lightly mix in
*Serve with salad greens, or add toast to make a sandwhich. The apple and herbs wake up a normally bland tuna salad!
Number of Servings: 2
Recipe submitted by SparkPeople user MZSPB1.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 7.0 g
- Cholesterol: 150.2 mg
- Sodium: 504.9 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.9 g
- Protein: 22.9 g
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