Whole Wheat, Low-fat Blackberry Muffins!

Name: Whole Wheat, Low-fat Blackberry Muffins! Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 2 cups Whole Wheat Pastry Flour; 1 cup nonfat milk; 2 egg whites; 1 tsp cinnamon; 1 tsp baking soda; 2 tsp baking powder; 1/2 tsp salt; 1/4 cup white sugar; 1/4 cup + 1 TB brown sugar; 6 ounces nonfat plain yogurt; 1 tsp. bourbon vanilla extract; 1 cup fresh blackberries; Even better with walnuts!

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

2 cups Whole Wheat Pastry Flour1 cup nonfat milk2 egg whites1 tsp cinnamon1 tsp baking soda2 tsp baking powder1/2 tsp salt1/4 cup white sugar1/4 cup + 1 TB brown sugar6 ounces nonfat plain yogurt1 tsp. bourbon vanilla extract1 cup fresh blackberriesEven better with walnuts!

Directions

Preheat oven to 400 degrees.
Mix together dry ingredients in large bowl.
Whisk together wet ingredients in small bowl.
Make well in the center of the dry ingredients.
Pour all contents of small bowl into the well.
Fold gently until the batter is smooth and not lumpy.
Fold in blackberries gently.
Place in oven and bake 15-20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user FITFORLIFE22.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 133.6
Total Fat: 0.4 g
Cholesterol: 0.4 mg
Sodium: 216.6 mg
Total Carbs: 28.5 g
Dietary Fiber: 3.1 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

Member Reviews

CD9725500
loved them!!
I made blackberry/walnut
then raspberry/almond
thanks!! - 12/12/11
WAHZOE
Delicious, and healthy too! What more could you ask for. I used a standard sized ice cream scoop to portion out the mixture, it puts just the right amount in each hole of the muffin pan. - 8/17/09