Ratatouille in the Crockpot

Name: Ratatouille in the Crockpot Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 8
Ingredients: 2 onions sliced; 1 cup grean beans chopped; 4 small zucchini sliced; 2 cloves of garlic; 1 large green pepper sliced; 2 large whole tomatoes cut into chunks; 1 can (6oz) tomato paste; 1 tsp basil; 1/2 tsp oregano; salt & pepper; 1/4 cup olive oil

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 8

Ingredients

2 onions, sliced1 cup grean beans, chopped4 small zucchini, sliced2 cloves of garlic1 large green pepper, sliced2 large whole tomatoes, cut into chunks1 can (6oz) tomato paste1 tsp basil1/2 tsp oreganosalt & pepper1/4 cup olive oil

Directions

Layer half the vegetables in the crockpot in the order they are in the recipe. Sprinkle over 1/2 the basil and oregano and dot with half the tomato paste.
Repeat with the second half of the vegetables, herbs and tomato paste.
Drizzle over the olive oil.
Cook in the crockpot on low for 6-8 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user YANKEEPEACHES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 112.6
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 175.3 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.2 g
Protein: 2.3 g

More Recipes Like This

TIME40

CALS229

(5 ratings)

Crustless Quiche with Onion, Mushrooms and Swiss Chard

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.Submitted by: COPPERHEAD71

CALORIES 229.3 FAT 7.5 PROTEIN 17.8 CARBS 24.6 FIBER 3.8

TIME4

CALS199

(2 ratings)

Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by: MONROVIN

CALORIES 199.4 FAT 15.7 PROTEIN 7.1 CARBS 9.3 FIBER 3

TIME15

CALS214

(5 ratings)

Vanilla and Cinnamon Oatmeal Protein Crepes

The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe!Submitted by: JEWELS007

CALORIES 213.8 FAT 4.4 PROTEIN 17.2 CARBS 26.5 FIBER 4.7

TIME75

CALS117

(4 ratings)

Butternut Squash and Duxelle Casserole

This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash!

This is a great way to play with mushrooms and enjoy some traditional French ingredients (Duxelle is a French mushroom paste that they use in EVERYTHING savory!). Enjoy it with Hungry Girl's Chicken Cordon Bleu or a simple roasted chicken!Submitted by: BTVMADS

CALORIES 117 FAT 4.4 PROTEIN 6.4 CARBS 15 FIBER 3.4

TIME5

CALS85

(5 ratings)

Strawberry Yogurt Parfait

Yummy fast breakfast!Submitted by: NOUVELLEMOI

CALORIES 84.7 FAT 2 PROTEIN 6.6 CARBS 10.4 FIBER 0.6

Member Reviews