Indian Style Easy Beef Curry (very low fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
260g uncooked minced / ground beef1 medium carrot1 medium onion400g rice (cooked weight)1 medium can of chopped tomatoes2 tablespoons of curry powder (adjust to taste)
Makes 4 small servings. But makes a great meal when served with salad.
Cook the rice in the microwave or on the hob.
Chop the carrot, and onion.
Brown the minced beef in a pan without fat. When cooked drain the fat away.
Add the minced beef, vegetables and can of chopped tomatoes and curry powder to the pan.
Put a lid on the pan and simmer for 20 mins until the carrots are soft. Add water to the pan if necessary.
Serve with rice and salad
Number of Servings: 4
Recipe submitted by SparkPeople user ANJUNA2.
Cook the rice in the microwave or on the hob.
Chop the carrot, and onion.
Brown the minced beef in a pan without fat. When cooked drain the fat away.
Add the minced beef, vegetables and can of chopped tomatoes and curry powder to the pan.
Put a lid on the pan and simmer for 20 mins until the carrots are soft. Add water to the pan if necessary.
Serve with rice and salad
Number of Servings: 4
Recipe submitted by SparkPeople user ANJUNA2.
Nutritional Info Amount Per Serving
- Calories: 284.0
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 71.2 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 2.7 g
- Protein: 16.4 g
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