CHICKEN WITH WHITE WINE AND PARSLEY

Name: CHICKEN WITH WHITE WINE AND PARSLEY Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 - lb skinless boneless chicked cut into 4 thin patties; 1/8 c whole wheat flour; 1 tbsp olive oil; 6 oz white cooking wine; 1 oz lemon juice; 2 tbsp roughly chopped parsley

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 - lb skinless, boneless chicked cut into 4 thin patties1/8 c whole wheat flour1 tbsp olive oil6 oz white cooking wine1 oz lemon juice2 tbsp roughly chopped parsley

Directions

Servings: 4

Lightly flour chicken pieces. Heat oil in skillet on medium-high. Cook chicken 2 to 3 minutes per side. Remove to plate.

Pour wine and lemon juice into pan. Cook on high until about 1/4 cup remains. Season with salt, pepper and parsley. Add chicken, heat 5 minutes covered. Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GINKNEEFUR.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving