Tuna, White Beans & Balsamic Vinegar

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(1)
  • Minutes to Prepare:
  • Number of Servings: 3
Ingredients
1 can of grean northern beans drained & rinced10 fresh basil leaves torn1 Tsp Spike Seasoning1 6.4 oz packet of Starkist Chunk Lignt Una in Water2 Tbsp Newman's Own Balsamic Viniagrette Dressing
Directions
Combine all ingrediants in a bowl. Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user WHOKNUME.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 196.2
  • Total Fat: 4.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 712.1 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.4 g

Member Reviews
  • STLSKYE
    This is just great! Tasty and filling! Served it over mixed field greens for a nice lunch. I might add a little chopped onion next time. - 11/1/09