Masoor Dhal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 TB coconut oil6 Cloves6 Cardamoms1 inch piece of cinnamon stick1 onion, chopped1 fresh green chile, finely chopped1 garlic clove1/2 tsp garam masala1 1/3 lentils4 TB lemon juice
Heat oil in pan, add cloves, cardamoms, cinnamon and fry until they start to swell.
Add oinion and cook until translucent. Add ginger, chile, garlic and garam masala and coof for 5 minutes.
Add lentils, stir and cook for 1 minute. Bring t oboil, cover and simmer for 20 minutes, until really thick and tender.
Sprinkle with lemon juice and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTHIN51.
Add oinion and cook until translucent. Add ginger, chile, garlic and garam masala and coof for 5 minutes.
Add lentils, stir and cook for 1 minute. Bring t oboil, cover and simmer for 20 minutes, until really thick and tender.
Sprinkle with lemon juice and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMTHIN51.
Nutritional Info Amount Per Serving
- Calories: 223.2
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 10.6 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.9 g
- Protein: 6.9 g
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