Lemon and Herb Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
INGREDIENTS:1 small lemon4 tablespoons butter, softened1 tablespoon fresh chopped parsley3/4 teaspoon salt1/8 teaspoon black pepper1/4 cup chopped green onions, with tops4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total
Preheat oven to 400°. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions.
Butter a 12x8-inch baking dish. Place fillets in baking dish, folding thinner ends under as necessary. Top fillets with the butter mixture. Bake fillets for 15 minutes, or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MYLTLISA24.
Butter a 12x8-inch baking dish. Place fillets in baking dish, folding thinner ends under as necessary. Top fillets with the butter mixture. Bake fillets for 15 minutes, or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MYLTLISA24.
Nutritional Info Amount Per Serving
- Calories: 200.5
- Total Fat: 13.3 g
- Cholesterol: 31.1 mg
- Sodium: 440.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 21.0 g