Egg White Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Cooking Spray1c Egg Whites1 bag fresh spinach1/2c diced onion1.5c diced cauliflower1/2c diced mushrooms1t olive oilsea salt and black pepper8oz nonfat cottage cheese8oz greek (or plain) yogurt1/2c shredded cheese
1) Preheat oven to 350.
2) Saute onion, cauliflower and mushrooms in olive oil until veggies become softened. Season with sea salt and black pepper.
3) While veggies are sauteing, empty package of spinach into microwave safe bowl and microwave for 4 minutes to wilt.
4) Add veggie saute to wilted spinach and mix well. Finally, add eggwhites, cottage cheese and yogurt and mix well again.
5) Empty all into a 8x8 glass baking dish that's been sprayed with cooking spray. Bake for 1hr 15minutes. Top will brown a little and bubble.
6) Cut into 6 servings and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KWATLEY.
2) Saute onion, cauliflower and mushrooms in olive oil until veggies become softened. Season with sea salt and black pepper.
3) While veggies are sauteing, empty package of spinach into microwave safe bowl and microwave for 4 minutes to wilt.
4) Add veggie saute to wilted spinach and mix well. Finally, add eggwhites, cottage cheese and yogurt and mix well again.
5) Empty all into a 8x8 glass baking dish that's been sprayed with cooking spray. Bake for 1hr 15minutes. Top will brown a little and bubble.
6) Cut into 6 servings and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user KWATLEY.
Nutritional Info Amount Per Serving
- Calories: 141.2
- Total Fat: 2.9 g
- Cholesterol: 10.2 mg
- Sodium: 407.1 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.0 g
- Protein: 19.9 g