Spaghetti Sauce Chunky Tomato and TVP 7/09

Name: Spaghetti Sauce Chunky Tomato and TVP 7/09 Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: Onion red raw 300 gram (remove); Garlic minced Spice World (1tsp=5 g) 9 tsp (remove); PAM COOKING SPRAY For Grilling Fat Free(1/3sec spray/.27g) 1 gram(s) (remove); TVP textured vegetable protein .25 cup (1 oz) 2 cup (remove); Basil 2 tbsp (remove); *Italian Seasoning 3 serving (remove); Mushrooms sliced whole Giorgio (1 can = 1 cup) 2 cup (remove); Peppers sweet red fresh 1.5 large (2-1/4 per lb approx 3-3/4 (remove); Tomato Paste 0.5 cup (remove); Tomatoes diced Contadina (102oz. can=24 svrg) (.5 c=srvg) 12 cup (remove); Tomato Sauce Contadina Roma Style 1.75 cup (remove)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

Onion, red, raw, 300 gram (remove)Garlic, minced, Spice World (1tsp=5 g), 9 tsp (remove)PAM COOKING SPRAY For Grilling Fat Free(1/3sec spray/.27g), 1 gram(s) (remove)TVP, textured vegetable protein, .25 cup (1 oz), 2 cup (remove)Basil, 2 tbsp (remove)*Italian Seasoning, 3 serving (remove)Mushrooms, sliced whole, Giorgio (1 can = 1 cup), 2 cup (remove)Peppers, sweet, red, fresh, 1.5 large (2-1/4 per lb, approx 3-3/4" (remove)Tomato Paste, 0.5 cup (remove)Tomatoes, diced, Contadina (102oz. can=24 svrg) (.5 c=srvg), 12 cup (remove)Tomato Sauce, Contadina, Roma Style, 1.75 cup (remove)

Directions

Makes 12 generous 1.5-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MISTRESSKELLY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 147.6
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 821.1 mg
Total Carbs: 21.6 g
Dietary Fiber: 6.6 g
Protein: 11.8 g

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