Balsamic Chicken with Baby Spinach
- Number of Servings: 4
Ingredients
1 tablespoon olive oil3 cloves garlic, chopped2 (8-ounce) boneless, skinless chicken breasts, halved8 ounces baby spinach2 tablespoons balsamic vinegar1/3 cup low-sodium chicken broth1 cup low-sodium canned chopped tomatoes with juice2 cups brown rice, cooked
Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
Place the brown rice in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user CARINPHILLIPS.
Place the brown rice in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user CARINPHILLIPS.
Nutritional Info Amount Per Serving
- Calories: 218.1
- Total Fat: 4.5 g
- Cholesterol: 55.0 mg
- Sodium: 396.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.7 g
- Protein: 26.7 g
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