Baked Chicken and Rice

Name: Baked Chicken and Rice Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 3 boneless skinless chicken breasts each halved; 1 can reduced fat cream of chicken soup; 1 soup can of water; 1 can of chicken broth; 2 cups white rice; 1 tsp black pepper; 1 TBSP dried parsley; 1 tsp dried oregano

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

3 boneless, skinless chicken breasts, each halved1 can reduced fat cream of chicken soup1 soup can of water1 can of chicken broth2 cups white rice1 tsp black pepper1 TBSP dried parsley1 tsp dried oregano

Directions

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARGMAMA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 225.9
Total Fat: 2.6 g
Cholesterol: 72.8 mg
Sodium: 536.9 mg
Total Carbs: 18.9 g
Dietary Fiber: 0.8 g
Protein: 29.6 g

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Member Reviews

KAYYVAUGHN
Sounds good. Will try. - 7/29/09