Cheese and Spinach Stuffed Portabellas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 lg. Portabella Mushroom Caps1 Cup Part Skim Ricotta Cheese1/4 t. Salt1/4 t. Freshly ground pepper (divided)1 Cup Finely Chopped Fresh Spinach1/2 Cup Finely Shredded Parmesan Cheese (divided)1/2 t. Italian seasoning1 C Prepared Marinara Sauce
1. Preheat oven to 450 degrees F. Coat a rimmed baking sheet with cooking spray.
2. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with salt and 1/8 t pepper. Roast until tender, 20-25 minutes.
3. Meanwhile, mash ricotta, spinach, 1/4 cup Parmesan, Italian seasoning, and the remaining 1/8 t. pepper in a medium bowl. Place marinara sauce in a small bowl, cover and mircowave on High until hot, 30 seconds to 1 1/2 minutes.
4. When the mushrooms are tender, carefully pour out any liquid accumulated in the caps. Return the caps to the pan gill-side up. Spread 1 T. Marinara into each cap; cover the remaining sauce to keep warm. Mound a generous 1/3 ricotta filling into each cap and sprinkle with the remaining 1/4 cup Parmesan. Bake until hot, about ten minutes.
Serve with remaining marinara sauce.
Serves 4; Yield 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LUVCATS.
2. Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with salt and 1/8 t pepper. Roast until tender, 20-25 minutes.
3. Meanwhile, mash ricotta, spinach, 1/4 cup Parmesan, Italian seasoning, and the remaining 1/8 t. pepper in a medium bowl. Place marinara sauce in a small bowl, cover and mircowave on High until hot, 30 seconds to 1 1/2 minutes.
4. When the mushrooms are tender, carefully pour out any liquid accumulated in the caps. Return the caps to the pan gill-side up. Spread 1 T. Marinara into each cap; cover the remaining sauce to keep warm. Mound a generous 1/3 ricotta filling into each cap and sprinkle with the remaining 1/4 cup Parmesan. Bake until hot, about ten minutes.
Serve with remaining marinara sauce.
Serves 4; Yield 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user LUVCATS.
Nutritional Info Amount Per Serving
- Calories: 163.0
- Total Fat: 7.5 g
- Cholesterol: 22.7 mg
- Sodium: 435.1 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.2 g
- Protein: 13.0 g