Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Yield: 1
Ingredients: 1 Cup Fresh or Frozen Blueberries; 1/2 cup low-fat yogurt plain; 1 cup crushed ice; dollop of honey; 1 tsp flax seeds

(2)

Number of Servings: 1

Ingredients

1 Cup Fresh or Frozen Blueberries1/2 cup low-fat yogurt plain1 cup crushed icedollop of honey1 tsp flax seeds

Directions

place all the ingredients in a blender and blend on high until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user NICKI825.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.6
Total Fat: 4.9 g
Cholesterol: 7.4 mg
Sodium: 90.1 mg
Total Carbs: 46.8 g
Dietary Fiber: 5.9 g
Protein: 8.3 g

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Member Reviews

VMOMMA
I made this with blueberry yogurt and without the flax seeds and it was delicious! I'll be making it again and again. - 8/6/09
OKSANAUSA1
seems like a really nice and tasteful smoothie!! Definitely trying this one! - 11/16/10