bubble and squeek
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
gravycarrotssproutscabbagepotatoes- mashed.1 cal sprayyou will need roughly 125g of each of the vegetable, the above is what i had left over from sunday lunch.
Simply combine the cooked vegetables into a bowl and mash together roughly. season if desired. then make into rounds about 2 inches in diameter.
Spray 1 cal in to a pan and heat then gently heat through until golden. serve with gracy and anything else you want with them.
Number of Servings: 1
Recipe submitted by SparkPeople user NEWBIE77.
Spray 1 cal in to a pan and heat then gently heat through until golden. serve with gracy and anything else you want with them.
Number of Servings: 1
Recipe submitted by SparkPeople user NEWBIE77.
Nutritional Info Amount Per Serving
- Calories: 251.0
- Total Fat: 2.6 g
- Cholesterol: 4.2 mg
- Sodium: 1,066.2 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 9.2 g
- Protein: 8.8 g