Barbecue Lentil Crunchies
- Number of Servings: 2
Ingredients
1 c dry lentils (not red)1 quart waterCooking spray of your choice (I used pam)1/4 tsp onion powder1/4 tsp ground cumin1/4 tsp garlic powder1/8 tsp cayenne pepper1/2 tsp brown sugar
makes 2 1/2-cup servings.
Place water and lentils in a saucepan. Bring to a boil, cover, remove from heat, and let sit for 15 minutes.
Drain and spread out on paper towels to dry. (I let mine sit for about 45 minutes)
Preheat oven to 425*F. Line a cookie sheet with foil. Spray well with cooking spray.
Spread out lentils on sheet and give them a light coating of cooking spray. Bake for 15-20 minutes, until crisp, stirring often.
Combine seasonings and toss with hot lentils.
Cool and store in a airtight container.
Number of Servings: 2
Recipe submitted by SparkPeople user RADIOACTIVEGAN.
Place water and lentils in a saucepan. Bring to a boil, cover, remove from heat, and let sit for 15 minutes.
Drain and spread out on paper towels to dry. (I let mine sit for about 45 minutes)
Preheat oven to 425*F. Line a cookie sheet with foil. Spray well with cooking spray.
Spread out lentils on sheet and give them a light coating of cooking spray. Bake for 15-20 minutes, until crisp, stirring often.
Combine seasonings and toss with hot lentils.
Cool and store in a airtight container.
Number of Servings: 2
Recipe submitted by SparkPeople user RADIOACTIVEGAN.
Nutritional Info Amount Per Serving
- Calories: 121.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 7.9 g
- Protein: 9.1 g
Member Reviews
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KAT7777
I made this last night, it isn't very crunchy. I used parchment paper and I had no trouble with sticking. I will skip the oil next time to get a crunchier result. I made a double batch and used Italian Seasoning on one. It tastes great! The other is sweet w/only that little sugar. I was surprised. - 7/10/08