Shrimp Chow Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz shrimp, peeled & deveined2 carrots, sliced thin on diagonal5 stalks celery, sliced thin on diagonal1 large onion, sliced thin1 medium portabello mushroom, sliced2 tbsp grated ginger root2 tbsp soy sauce1 cup Progresso chicken broth 2 tbsp peanut oil2 cloves garlic, minced1-2 tbsp corn starch3 tbsp white wine
Mix broth, wine & soy sauce into the corn starch. Set aside.
Add the peanut oil to a hot wok. Add garlic, ginger, onions, celery, and carrots. Stir fry quickly until onions are just turning soft. Then add shrimp and mushrooms. Stir fry until shrimp begin to turn pink. Then add the cornstarch, water & soy mixture. Mix well and stirring occasioinally, until the shrimp are thoroughly cooked and the sauce thickened. Serve over brown rice.
Makes 6 to 8 servings. Nutritional info based on 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JATO791.
Add the peanut oil to a hot wok. Add garlic, ginger, onions, celery, and carrots. Stir fry quickly until onions are just turning soft. Then add shrimp and mushrooms. Stir fry until shrimp begin to turn pink. Then add the cornstarch, water & soy mixture. Mix well and stirring occasioinally, until the shrimp are thoroughly cooked and the sauce thickened. Serve over brown rice.
Makes 6 to 8 servings. Nutritional info based on 6.
Number of Servings: 6
Recipe submitted by SparkPeople user JATO791.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 6.1 g
- Cholesterol: 115.7 mg
- Sodium: 662.8 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.1 g
- Protein: 17.4 g
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