Salad Nicoise Lunch
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.5 cup runner beans , sliced2 eggs100g new potatoes , cooked and sliced0.5 cup cherry tomatoes , halvedA handful of lettuce leaves50g tuna in brine or spring water, drained and kept in large chunks2 anchovies fillets8 olivesOlive oil, 1 tbsp0.5 tbsp white wine vinegarGarlic, 1 clove, crushedBlack pepperRed onion, 0.5 small, thinly slicedCucumber, 0.25 cup, sliced
1. Bring a pan of water to the boil, cook the beans for 1 minute in the boiling water, then lift out and refresh under cold running water. Turn down the heat, add the eggs to the pan and simmer for 5-6 minutes (or 3-4 minutes if you like the yolks really runny). Plunge into cold water. When they're cool enough to handle, drain, shell and cut into quarters.
2. In a large bowl mix together the potatoes, tomatoes, beans, lettuce, tuna, anchovies, olives, olive oil, the vinegar and some seasoning and carefully toss. Serve topped with the egg.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. In a large bowl mix together the potatoes, tomatoes, beans, lettuce, tuna, anchovies, olives, olive oil, the vinegar and some seasoning and carefully toss. Serve topped with the egg.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 256.7
- Total Fat: 14.3 g
- Cholesterol: 222.9 mg
- Sodium: 412.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.6 g
- Protein: 16.0 g