Salmon & Spinach with Tartare Cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tsp oil2 skinless salmon fillets250g bag spinach2 tbsp reduced-fat cr�me fra�cheJuice � lemon1 tsp capers , drained2 tbsp flat-leaf parsley , choppedlemon wedges, to serve
1. Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.
2. Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon.
3. Gently heat the cr�me fra�che in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon.
3. Gently heat the cr�me fra�che in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.
Number of Servings: 2
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 398.5
- Total Fat: 29.1 g
- Cholesterol: 0.0 mg
- Sodium: 179.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 3.0 g
- Protein: 29.2 g
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