Italian Chicken Linguine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb linguine cooked1 16 oz can diced tomatoes with herbs1 lb chicken breast cut into bite size pieces2 tbsp olive oilzest and juice of one lemon1/2 cup chicken broth (fat free, low sodium)3 tsp chopped garlic (or more to taste)1 onion chopped1 cup fresh chopped flat leaf parsleyabout 3 tbsp chopped fresh basilzest and juice from one fresh lemon1/4 cup grated parmesan cheese
Cooke linguine as directed. Drain.
Toast pine nuts in oven for about 5 minutes till golden. Reserve for garnish.
While Linguine is cooking: Saute chicken in olive oil about 5 minutes. Add onion & garlic and cook till onion is translucent. Add lemon juice, zest, parsley, basil, pepper, and chicken broth. Cook about 5 minutes. Add the parmesan cheese.
Mix with the pasta. Serve with garnish of toasted pine nuts. Makes 6-8 generous servings.
Serve with a simple dark green salad & maybe a glass of good italian red wine.
Number of Servings: 8
Recipe submitted by SparkPeople user GAILANN5.
Toast pine nuts in oven for about 5 minutes till golden. Reserve for garnish.
While Linguine is cooking: Saute chicken in olive oil about 5 minutes. Add onion & garlic and cook till onion is translucent. Add lemon juice, zest, parsley, basil, pepper, and chicken broth. Cook about 5 minutes. Add the parmesan cheese.
Mix with the pasta. Serve with garnish of toasted pine nuts. Makes 6-8 generous servings.
Serve with a simple dark green salad & maybe a glass of good italian red wine.
Number of Servings: 8
Recipe submitted by SparkPeople user GAILANN5.
Nutritional Info Amount Per Serving
- Calories: 322.8
- Total Fat: 8.4 g
- Cholesterol: 7.9 mg
- Sodium: 682.4 mg
- Total Carbs: 51.5 g
- Dietary Fiber: 3.7 g
- Protein: 12.1 g
Member Reviews