Yummy! Low Cal Lasagna Roll-Ups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1 lb 93/7 ground turkey (or ground beef, sausage...)1 box whole wheat lasagna noodles (or regular if you prefer)3/4 cup chopped onions1 jar spaghetti sauce1 small container of Ricotta Cheese 2 cups Mozzarella cheese (divided)1/2 cup grated Parmesan cheese
preheat oven to 350
brown meat and onions (set aside to cool)
cook lasagna noodles (boil with some oil in the water to keep them from sticking - run cold water on them to cool them off)
Mix ricotta cheese, 1 cup mozzarella cheese and Parmesan cheese (combine with meat when cool)
pour about 1/2 inch of spaghetti sauce into bottom of 9X13 baking dish
spoon cheese/meat mixture onto each lasagna noodle and spread it out - leave about 1 inch at the end empty for when you roll it (pat them dry first to remove excess water) (do not go over board on the filling, or you won't have enough) (about 1-2 tablespoons per noodle - give or take)
roll the noodle and place into 9X13 baking dish SEAM SIDE DOWN
I am able to fit 15 rolled noodles into my dish
pour remaining spaghetti sauce over noodles and sprinkle the remaining cup of mozzarella cheese on top (you can also sprinkle a little Parmesan cheese as well)
Bake for 45 minutes
Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user TRUTHISBEAUTY.
brown meat and onions (set aside to cool)
cook lasagna noodles (boil with some oil in the water to keep them from sticking - run cold water on them to cool them off)
Mix ricotta cheese, 1 cup mozzarella cheese and Parmesan cheese (combine with meat when cool)
pour about 1/2 inch of spaghetti sauce into bottom of 9X13 baking dish
spoon cheese/meat mixture onto each lasagna noodle and spread it out - leave about 1 inch at the end empty for when you roll it (pat them dry first to remove excess water) (do not go over board on the filling, or you won't have enough) (about 1-2 tablespoons per noodle - give or take)
roll the noodle and place into 9X13 baking dish SEAM SIDE DOWN
I am able to fit 15 rolled noodles into my dish
pour remaining spaghetti sauce over noodles and sprinkle the remaining cup of mozzarella cheese on top (you can also sprinkle a little Parmesan cheese as well)
Bake for 45 minutes
Enjoy!
Number of Servings: 15
Recipe submitted by SparkPeople user TRUTHISBEAUTY.
Nutritional Info Amount Per Serving
- Calories: 248.6
- Total Fat: 9.5 g
- Cholesterol: 40.5 mg
- Sodium: 433.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.5 g
- Protein: 17.1 g
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