Chicken Pitas with Sauteed Onions & Apples
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 boneless skinless chicken breast, cut into bite sized pieces1/8 teaspoon salt1/8 teaspoon ground nutmeg1/8 teaspoon ground black pepper20-30 squirts I can't believe it's not butter spray1/5 cup thinly sliced onion1/2 cup thinly sliced peeled apples1/2 garlic glove, minced1 whole wheat pita
Heat a skillet over medium heat. Spray with cooking spray. Sprinkle the chicken evenly with salt, nutmeg and pepper. Add chicken to pan, saute for 7 minutes or until golden. Remove chicken from pan; keep warm.
Squirt 20-30 sprays of butter in pan over medium heat. Add onion, cook 4 minutes until tender, stirring frequently. Add apple, cook 6 minutes or until golden, stirring frequently. Add garlic, cook 30 seconds, stirring constantly. Return chicken to pan, cook 2 minutes or until thoroughly heated.
Heat pita in microwave for 20-30 seconds. Slice in half, making 2 pita pockets. Distribute mixture evenly among the 2.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
Squirt 20-30 sprays of butter in pan over medium heat. Add onion, cook 4 minutes until tender, stirring frequently. Add apple, cook 6 minutes or until golden, stirring frequently. Add garlic, cook 30 seconds, stirring constantly. Return chicken to pan, cook 2 minutes or until thoroughly heated.
Heat pita in microwave for 20-30 seconds. Slice in half, making 2 pita pockets. Distribute mixture evenly among the 2.
Number of Servings: 1
Recipe submitted by SparkPeople user GINA_M_WOOD.
Nutritional Info Amount Per Serving
- Calories: 257.3
- Total Fat: 3.4 g
- Cholesterol: 90.0 mg
- Sodium: 425.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.1 g
- Protein: 39.2 g
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