Cobra Valley Casserole 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.50 large whole (3" dia) Red Ripe Tomatoes 1 fl oz Water, tap 8 oz Extra Lean Ground Turkey .5 cup onion1.75 cup (1 can) Black beans 2 Tbsp jalapeno Peppers 1/4 tsp onion powder 1/2 tsp Garlic powder 1 Tbsp Chili powder 1/4 tsp crushed red pepper flakes1/2 tsp Oregano 1/2 tsp Paprika 1 1/2 tsp Cumin1/2 tsp Salt 1 tsp black pepper2 oz Tortilla Chips 1 oz Extra Sharp Cheddar Cheese
In a large skillet, cook the turkey and onion over medium heat until meat is no longer pink; drain. Stir in the spices, water, beans and jalapeņos.
Pour into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350 for 30 minutes or until heated through. Top with cheese, tomato, and crushed chips.
Yield: 4 servings
Pour into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350 for 30 minutes or until heated through. Top with cheese, tomato, and crushed chips.
Yield: 4 servings
Nutritional Info Amount Per Serving
- Calories: 284.2
- Total Fat: 7.8 g
- Cholesterol: 30.0 mg
- Sodium: 474.9 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 9.2 g
- Protein: 23.4 g
Member Reviews