Pasta Salad

Name: Pasta Salad Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 lb. tri-color pasta; 1 bunch broccoli; 6 baby carrots sliced thinly into circles; 1 small red pepper cut into 1 square pieces; 1 cucumber peeled halved and cut into thin slices; 1 or 2 green onions thinly sliced; 1 bottle KRAFT FREE Fat Free Italian Dressing

(12)

Number of Servings: 1

Ingredients

1 lb. tri-color pasta
1 bunch broccoli
6 baby carrots, sliced thinly into circles
1 small red pepper, cut into 1" square pieces
1 cucumber, peeled, halved and cut into thin slices
1 or 2 green onions, thinly sliced
1 bottle KRAFT FREE Fat Free Italian Dressing

Directions

1. Cook pasta, drain, and then rinse with cold water.

2. Cut broccoli into florets and cook in microwave or blanch in hot water, and rinse with cold water.

3. Mix pasta, broccoli, carrots, red pepper, cucumber and onions in large bowl and chill.

4. Just before serving, pour dressing over pasta and vegetables and mix well.

Makes 8 servings.

Nutritional Info Amount Per Serving

Calories: 151.0
Total Fat: 1.6 g
Cholesterol: 20.8 mg
Sodium: 888.4 mg
Total Carbs: 28.4 g
Dietary Fiber: 3.4 g
Protein: 6.7 g

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Member Reviews

RAVENETTE1
I added some grape tomatoes cut in half...loved it - 6/9/08
DRAGONHAWK
Have made this for yrs. Through in a bit of Mrs Dash (nonsodium) seaoning for more flavor. - 5/29/08
JMN2005
Easy to make and very good!!! Very filling as well. - 9/23/11
HEALTHYDESIRE
It seems a little dry but perhaps I should have used a larger bottle of salad dressing but the recipe did not indicate the size. - 2/7/10
CHEER42009
this is always a great salad to take to potlucks then i know i can eat something low fat. - 9/14/09
HOCKEYGAL27
Try green bell peppers I don't know the potassium numbers for green bell peppers but that is what I use in my pasta instead of broccoli - 6/26/09
STILLKICKINGING
THE SODIUM CONTENT IS WAY TOO HIGH! MAYBE, IF YOU MUST USE A DRESSING, MAKE UP YOUR OWN SO THAT YOU CAN CONTROL THE SODIUM. ALSO, I AM ON A LOW-POTASSIUM DIET AND WILL HAVE TO ELIMINATE THE BROCCOLI. CAN ANYONE OFFER ME A GREAT SUBSTITUTION? - 1/5/09
JO_RIE79
My whole family, including my 1yr old, loved this! Add a light sprinkle of feta cheese for extra flavor and calcium. It doesn't add much fat if you only use a handful or so for the entire thing. - 5/30/08
BLUEFROG
I loved this recipe! My husband even liked with the fat free Italian Dressing! - 6/4/07