Mixed fruit smoothie

Name: Mixed fruit smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup frozen mixed berries; 1 serving strawberry (your preference) yogurt; .5 cup of skim milk; splenda to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup frozen mixed berries1 serving strawberry (your preference) yogurt.5 cup of skim milksplenda to taste

Directions

Add all ingredients together and blend in a mixer.

Number of Servings: 1

Recipe submitted by SparkPeople user ALICIA0099.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 291.2
Total Fat: 3.2 g
Cholesterol: 16.1 mg
Sodium: 133.7 mg
Total Carbs: 58.1 g
Dietary Fiber: 6.0 g
Protein: 10.1 g

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Member Reviews

HOPE2BE
You get a variety of fruit with the yogurt. I use ice too. I use Sun Crystals or stevia now. - 7/30/09