chicken and wild rice soup

Name: chicken and wild rice soup Recipe
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 8
Ingredients: 1.5 lb bonless shinless chicken breast cut into small cubes; 2 tbls olive oil; 4 cans low sodium low fat chicken broth; 2 cups sliced carrots; 1 cup slice celery; 1 med onion diced; 2 cans red kidney beans; 101/2 cup lundberg wild rice mix; 1 tsp cajun seasoning; 2 tbls garlic and herb seasoning

Minutes to Prepare: 20
Minutes to Cook: 50

Number of Servings: 8

Ingredients

1.5 lb bonless shinless chicken breast cut into small cubes2 tbls olive oil4 cans low sodium low fat chicken broth2 cups sliced carrots1 cup slice celery1 med onion diced2 cans red kidney beans101/2 cup lundberg wild rice mix1 tsp cajun seasoning2 tbls garlic and herb seasoning

Directions

saute chicken in olive oil, toss with the seasonings, add vegatables and saute for about 5 min.,, add broth and bring to a boil,, add the rice and cook until the rice is tender, take care to not over cook the rice, this will make about 8 hearty servings

Number of Servings: 8

Recipe submitted by SparkPeople user SCORPIO1952.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 361.0
Total Fat: 7.4 g
Cholesterol: 10.3 mg
Sodium: 2,090.7 mg
Total Carbs: 52.4 g
Dietary Fiber: 10.4 g
Protein: 24.6 g

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Member Reviews

RAYMORFORD
This could be a great recipe if the sodium content was not sooo high. - 4/15/07