Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small or medium onion, diced2 Tbsp. Olive oil1 15 oz. can of Tomato sauce2 14.5 oz. cans of low/no sodium diced tomatoes2 15 oz. cans of vegetarian kidney beans1 15 oz. can of black beans1 lb of ground chicken, cooked and drained2-4 Tbsp. of ground cumin (to taste)2-4 Tbsp. of garlic powder (to taste)2 Tbsp. dried basil (to taste)1 Tsp. Ground red pepper(to taste)1 Tsp. Red pepper flakes( to taste)Juice of 1 lemon......Optional: half a bag of frozen super-sweet sweet corn. You will need to add this to the nutritional information if you add it.
Makes six 1 1/2-cup servings.
Use a 4 quart stockpot. Add Olive Oil to stockpot and add onion, cook on medium until onions are somewhat translucent. Add cumin, garlic powder, basil, and stir together with onion. Lower heat slightly and let cook for 2 more minutes.
Add remainder of ingredients, and also add 2 cups of water. Correct seasoning, if need be. Simmer for an hour or two.
Number of Servings: 6
Recipe submitted by SparkPeople user AHUGHES798.
Use a 4 quart stockpot. Add Olive Oil to stockpot and add onion, cook on medium until onions are somewhat translucent. Add cumin, garlic powder, basil, and stir together with onion. Lower heat slightly and let cook for 2 more minutes.
Add remainder of ingredients, and also add 2 cups of water. Correct seasoning, if need be. Simmer for an hour or two.
Number of Servings: 6
Recipe submitted by SparkPeople user AHUGHES798.
Nutritional Info Amount Per Serving
- Calories: 343.2
- Total Fat: 6.0 g
- Cholesterol: 43.9 mg
- Sodium: 605.6 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 12.5 g
- Protein: 31.0 g
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