Creamy Veggy Sandwich

Name: Creamy Veggy Sandwich Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 slices of a whole wheat/grain bread; 1oz. Fat Free Cream Cheese; 1 Tbsp Light Mayo; 3 1/4 slices of tomatoe; Alfalfa Sprouts; 1/4 slices of Avocado (approx. 1/3 of an Avocado)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 slices of a whole wheat/grain bread1oz. Fat Free Cream Cheese1 Tbsp Light Mayo3 1/4" slices of tomatoeAlfalfa Sprouts1/4" slices of Avocado (approx. 1/3 of an Avocado)

Directions

Spread light mayo on both slices of bread, arrange sliced tomatoe and avocado along with alfalfa sprouts on one slice of bread. Cut cream cheese into 1/4" slices and arrange on the other slice of bread. It is easiest to do this with a clean knife that clean after each slice of cream cheese. Match the two slices of bread together and enjoy. Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user SHAUNDA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 381.9
Total Fat: 17.6 g
Cholesterol: 13.2 mg
Sodium: 850.6 mg
Total Carbs: 40.3 g
Dietary Fiber: 6.9 g
Protein: 23.4 g

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