Zucchini Soup

Name: Zucchini Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 tsp olive oil; 2 cloves garlic; 1 c chopped onion; 3/4 c chopped celery; 3/4 c chopped carrots; 3 c chopped green zucchini; 1 c chopped yellow zucchini; 1 c chopped broccoli; 1/2 c chopped fennel; 1/2 c haricot verts or sm green beans; 2 c chicken broth or vegetable broth; 1/4 c acini di pepe pasta; 1/4 c red lentils; 1 can chopped tomatoes w/ juice; 2 c chopped fresh chard w/ stems; salt pepper red pepper flakes to taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tsp olive oil2 cloves garlic1 c chopped onion3/4 c chopped celery3/4 c chopped carrots3 c chopped green zucchini1 c chopped yellow zucchini1 c chopped broccoli1/2 c chopped fennel1/2 c haricot verts, or sm green beans2 c chicken broth or vegetable broth1/4 c acini di pepe pasta1/4 c red lentils1 can chopped tomatoes w/ juice2 c chopped fresh chard, w/ stemssalt, pepper, red pepper flakes to taste

Directions

Saute garlic, onion, celery, carrots in 1 tsp olive oil over medium high heat. When they begin to soften, add broccoli, green beans, fennel, and zucchini, both green & Yellow. Season and stir. Add chicken broth, canned tomatoes, and acini di pepe. Simmer over medium heat until pasta is cooked and vegies are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user MELINDACAMPBELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 192.7
Total Fat: 4.4 g
Cholesterol: 2.5 mg
Sodium: 1,273.5 mg
Total Carbs: 34.5 g
Dietary Fiber: 9.8 g
Protein: 7.9 g

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