Apple Puffed Pancake (Gluten-free and lower fat version)

Name: Apple Puffed Pancake (Gluten-free and lower fat version) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1/2 stick Butter; 1/2 C Apple Sauce; 3 med. Apples thinly sliced; 6 Eggs; 1 1/2 C Skim milk; 1 C Four Flour Bean Mix (Bette Hagman's gluten free mix); 3 T Granulated sugar; 1 tsp Vanilla; 1/2 tsp Salt; 1 tsp Cinnamon (more or less to taste); 3 T Brown sugar

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1/2 stick Butter1/2 C Apple Sauce3 med. Apples, thinly sliced6 Eggs1 1/2 C Skim milk1 C Four Flour Bean Mix (Bette Hagman's gluten free mix)3 T Granulated sugar1 tsp Vanilla1/2 tsp Salt1 tsp Cinnamon (more or less to taste)3 T Brown sugar

Directions

Preheat oven to 425*. Melt butter in 13x9 pan. While butter is melting, slice apples. When butter is melted, add apple slices and apple sauce. Mix a bit. Return to oven until butter sizzles. Do no let brown. While butter and apples are in the oven, mix eggs, milk, flour, white sugar, vanilla, salt, xanthan gum and cinnamon in a large bowl. It's OK for the flour to be a little lumpy. Pour batter over apples. Sprinkle with brown sugar. Bake 20 minutes. Makes 8 4x3" pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user AMYMLE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 255.4
Total Fat: 10.0 g
Cholesterol: 175.5 mg
Sodium: 260.8 mg
Total Carbs: 34.6 g
Dietary Fiber: 2.7 g
Protein: 7.4 g

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