Tomato Onion Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Brown Rice 1 CupTomato 1 cup diced Onions 1 cup dicedGinger, Garlic and Green Chilly Paste 2 tspOil 2 tspSpices( red chilly powder, turmeric powder) 1 tsp eachSalt to taste
Boil the Brown rice with salt. The in a pan take oil and saute the onions. when onions are soft and golden add ginger chilly and garlic paste and finally add spices and let the paste cook for half a mintue.... Now Add Tomatoes. after half minute add the rice and stir it well and let it cook for about 5 mins...
makes 1-2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERKRV.
makes 1-2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERKRV.
Nutritional Info Amount Per Serving
- Calories: 467.8
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 18.6 mg
- Total Carbs: 79.3 g
- Dietary Fiber: 5.4 g
- Protein: 8.5 g
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