Tomato Onion Brown Rice

Name: Tomato Onion Brown Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: Brown Rice 1 Cup; Tomato 1 cup diced; Onions 1 cup diced; Ginger Garlic and Green Chilly Paste 2 tsp; Oil 2 tsp; Spices( red chilly powder turmeric powder) 1 tsp each; Salt to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

Brown Rice 1 CupTomato 1 cup diced Onions 1 cup dicedGinger, Garlic and Green Chilly Paste 2 tspOil 2 tspSpices( red chilly powder, turmeric powder) 1 tsp eachSalt to taste

Directions

Boil the Brown rice with salt. The in a pan take oil and saute the onions. when onions are soft and golden add ginger chilly and garlic paste and finally add spices and let the paste cook for half a mintue.... Now Add Tomatoes. after half minute add the rice and stir it well and let it cook for about 5 mins...
makes 1-2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERKRV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 467.8
Total Fat: 12.7 g
Cholesterol: 0.0 mg
Sodium: 18.6 mg
Total Carbs: 79.3 g
Dietary Fiber: 5.4 g
Protein: 8.5 g

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