Quinoa High Protien Banana Bake

Name: Quinoa High Protien Banana Bake Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 12
Ingredients: Cook Quinoa - 1 cup Quinoa and 2 cups water = Boil for 10 -15 mins.; Mix Athese ingredients together like so;-; Protien Powder 2 Scoops - Any Flavour you like I chose vinilla .; Ground cinnamon =4 tblsp; milk = 8 oz; Egg Yolk = Large; * With banana = 1 large - Roughly chop .; Method=; Once Quinoa is cooked and you have blended all the ingredients above * apart from banana - mix the ingredients together.; Place in a square large ramikin dish put the banana in and mix; place in oven for 45mins - Sprinkle with cinnamon and serve with ice cream or cream.; Temprature of oven 200; Enjoy :)x

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 12

Ingredients

Cook Quinoa - 1 cup Quinoa and 2 cups water = Boil for 10 -15 mins.Mix Athese ingredients together like so;-Protien Powder 2 Scoops - Any Flavour you like I chose vinilla .Ground cinnamon =4 tblspmilk = 8 ozEgg Yolk = Large* With banana = 1 large - Roughly chop .Method=Once Quinoa is cooked and you have blended all the ingredients above * apart from banana - mix the ingredients together.Place in a square large ramikin dish put the banana in and mix place in oven for 45mins - Sprinkle with cinnamon and serve with ice cream or cream.Temprature of oven 200Enjoy :)x

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user HONEYDUNE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 93.6
Total Fat: 2.4 g
Cholesterol: 18.0 mg
Sodium: 10.8 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.2 g
Protein: 6.6 g

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