Ala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tablespoons butter2 tablespoons dried minced onion flakes1 cup bulgar wheat2 cups chicken broth1/2 tsp salt1/8 tsp oregano
1. Melt butter in a medium saucepan of med-low heat.
2. Add onion flakes and bulgar wheat and cook until fragrant and onion begins to brown.
3. Meanwhile, combine broth, salt, and oregano in a bowl.
4. Add broth mixture to bulgar in the pan. Bring to a boil. Cover and simmer for 15-20 minutes or until all of the moisture is absorbed.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMYEALLEN.
2. Add onion flakes and bulgar wheat and cook until fragrant and onion begins to brown.
3. Meanwhile, combine broth, salt, and oregano in a bowl.
4. Add broth mixture to bulgar in the pan. Bring to a boil. Cover and simmer for 15-20 minutes or until all of the moisture is absorbed.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user AMYEALLEN.
Nutritional Info Amount Per Serving
- Calories: 93.2
- Total Fat: 4.2 g
- Cholesterol: 11.8 mg
- Sodium: 541.4 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.5 g
- Protein: 2.2 g
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