COUNSELOR'S TUNA SALAD
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 cans tuna in water, drained4 Tbsp chopped bread and butter pickles1 Gold apple, chopped2 Tbsp chopped walnuts2 Tbsp wheat germ2 Tbsp light olive oil mayonnaise
Drain tuna and flake with a fork. Mix in pickles, apple, walnuts, and wheat germ. Add Mayo and mix well.
Place 1/2 C romaine lettuce ona plate. Measure 1/2 C of salad over lettuce.
Number of Servings: 6
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Place 1/2 C romaine lettuce ona plate. Measure 1/2 C of salad over lettuce.
Number of Servings: 6
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 5.2 g
- Cholesterol: 26.4 mg
- Sodium: 377.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.0 g
- Protein: 21.9 g
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