White bean dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
beans, rinsed and drained, parlsey, cut into small pieces, s&p to taste, oregano, cayenne pepper, and lemon juice make this a healthy dip as a lunch or snack
In processor, combine all ingredients except EVOO. Turn on processor on low and drizzle in EVOO as it processes. It is done, when it is smooth.
Number of Servings: 8
Recipe submitted by SparkPeople user MELA27.
Number of Servings: 8
Recipe submitted by SparkPeople user MELA27.
Nutritional Info Amount Per Serving
- Calories: 121.8
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 140.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g
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