breakfast shake

Name: breakfast shake Recipe
Yield: 1
Ingredients: 1 cup OJ; 1/2 cup yougurt; 1tsp psyllium fiber; 2 tsp ground flax; 1 lrg egg; frozen fruit or 1 mashed up banana; mix well together and serve

Number of Servings: 1

Ingredients

1 cup OJ1/2 cup yougurt1tsp psyllium fiber2 tsp ground flax1 lrg eggfrozen fruit or 1 mashed up bananamix well together and serve

Directions

Makes a large drink - can separate into 2 servings or more ;)

Number of Servings: 1

Recipe submitted by SparkPeople user BECKANNE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 494.1
Total Fat: 11.3 g
Cholesterol: 212.5 mg
Sodium: 122.8 mg
Total Carbs: 88.8 g
Dietary Fiber: 14.9 g
Protein: 17.6 g

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