Baked Chicken Parmesan
- Number of Servings: 2
Ingredients
1 boneless skinless chicken breast, cut in half and pounded to about 1/2" thickItalian bread crumbs, for coating2 cups whole wheat spaghetti, cooked1 cup prepared spaghetti sauce (Ragu, Prego, Classico, etc.)2 oz. part-skim mozzarella cheese, shredded or sliced thin2 tbsp. shredded parmesan cheese
Makes 2 servings.
Dredge the chicken breasts in the bread crumbs until they're coated. Bake in a 350 degree oven until done (about 10-15 minutes on each side). Keep oven on.
Place spaghetti noodles in a small baking dish, and place chicken on top of noodles. Cover with the spaghetti sauce and then add the cheeses on top.
Bake until brown and bubbly, about 15-20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user WESTERN_RIDER.
Dredge the chicken breasts in the bread crumbs until they're coated. Bake in a 350 degree oven until done (about 10-15 minutes on each side). Keep oven on.
Place spaghetti noodles in a small baking dish, and place chicken on top of noodles. Cover with the spaghetti sauce and then add the cheeses on top.
Bake until brown and bubbly, about 15-20 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user WESTERN_RIDER.
Nutritional Info Amount Per Serving
- Calories: 531.2
- Total Fat: 11.5 g
- Cholesterol: 88.5 mg
- Sodium: 1,289.1 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 9.4 g
- Protein: 47.4 g
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