Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds

Name: Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 2
Ingredients: 8 oz Ahi Tuna Steak; 1 tbs canola oil; 1 tbs sesame seeds; 2 tbs sugar free teriyaki sause (Seal Sama with Splenda)

(2)

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 2

Ingredients

8 oz Ahi Tuna Steak1 tbs canola oil1 tbs sesame seeds2 tbs sugar free teriyaki sause (Seal Sama with Splenda)

Directions

Bring the tuna steak to room temperature on a covered plate. Once it's at room temperature, set the panini grill on high. Toast the sesame seeds in a small non-stick fry pan on high heat until golden and set aside. Brush both sides of the tuna with canola oil and place it on the hot grill for about 3 minutes. Remove the tuna from the grill and gently coat both sides with the sesame seeds. Pour 2 tablespoons of the sugar free teriyaki on top. Delicious served over a bed of rice or sauteed spinach with garlic.

Number of Servings: 2

Recipe submitted by SparkPeople user TXTITA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 222.7
Total Fat: 10.2 g
Cholesterol: 55.0 mg
Sodium: 345.5 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.5 g
Protein: 29.8 g

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Member Reviews

ROSSYFLOSSY
Delicious piece of fish. - 7/5/21
_BACK2BASICS_
Made this tonight but used the stove top as we do not have a panini grill. Some of the sesame seeds washed off when the teriyaki sauce was poured. I would suggest putting the teriyaki on first and then the sesame seeds. Taste was good! - 5/30/10