Tomato and Basil Chicken Slow cooked with seasoned rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Tomatoes, red, ripe, canned, whole, no salt added, 1 can Basil, 2 tbsp Chicken Breast, no skin, 4 breast, bone and skin removedOnions, raw, 1 cup, chopped White Rice, medium grain, 2 cup Lea & Perrins, Worcestershire Sauce, 1 tsp Pureed Tomatoes, 1 cup
Cube Chicken and onion and throw in a preheated slow cooker in with a splash of lea and perrins worcestor sauce and of course to taste some salt and pepper... next add a handful of fresh Basil chopped finely and your can of tomatoes and tomato puree leave to cook for about 2 hours and your good to go (serve with a handful of cooked boiled whit rice)
Number of Servings: 6
Recipe submitted by SparkPeople user SAM_ROWBOTHAM.
Number of Servings: 6
Recipe submitted by SparkPeople user SAM_ROWBOTHAM.
Nutritional Info Amount Per Serving
- Calories: 286.8
- Total Fat: 2.3 g
- Cholesterol: 91.3 mg
- Sodium: 282.9 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.8 g
- Protein: 39.1 g
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