Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 4
Ingredients: 1/2 cup frozen berry blend; 1 cup frozen strawberries; 1 cup skim milk; Ice; 10 splenda packets - sweeter taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 4

Ingredients

1/2 cup frozen berry blend1 cup frozen strawberries1 cup skim milkIce10 splenda packets - sweeter taste

Directions

thaw out any frozen fruit used. Add all ingredients in the blender, except for splenda. mix untill smoth. Then add the splenda, mix and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JKRUG43.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 47.7
Total Fat: 0.1 g
Cholesterol: 1.0 mg
Sodium: 31.3 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.4 g
Protein: 2.1 g

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Member Reviews

SESSIONS.21
didn't use the splenda.. fruit was already super sweet, plus healthier for you! :) - 1/14/11
KAYHOOPS
loved it, was really good and filled me up so i was not so hungrey - 3/21/10