Whole Wheat Waffles

Name: Whole Wheat Waffles Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1/2 Cup Egg Beaters; 3/4 Cup Milk; 2 Tablespoons vegetable oil; 1 cup Whole Wheat Flour; 1.5 teaspoons Baking Powder; 2 teaspoons Sugar; .5 teaspoon Salt

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/2 Cup Egg Beaters3/4 Cup Milk2 Tablespoons vegetable oil1 cup Whole Wheat Flour1.5 teaspoons Baking Powder2 teaspoons Sugar.5 teaspoon Salt

Directions

Spray Waffle Iron with Pam. Close unit and preheat at WAFFLE setting. In medium bowl, beat egg beaters until thick, add milk, vegetable oil and beat together. In a separate bowl mix all dry ingredients and mix. Make a well in the center of dry ingredients and pour wet ingredients in. Beat until smooth.
Pour 1 cup batter on grill.

Number of Servings: 2

Recipe submitted by SparkPeople user EPM415.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 426.5
Total Fat: 15.9 g
Cholesterol: 5.2 mg
Sodium: 1,102.3 mg
Total Carbs: 56.1 g
Dietary Fiber: 8.0 g
Protein: 17.1 g

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