Broiled Chicken Kabobs with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
• 4, 10" wooden skewers, soaked in water for 20 minutesOlive Oil Pam (0.5g = 0.6sec spray), 1 serving Olive Oil, .5 tbsp (remove) Rosemary, dried, 0.25 tsp / or fresh if availableChicken Breast, no skin, 8 ounces - cut in 1 inch pieces Oregano, ground, .5 tsp Zucchini, 2 cup, sliced (remove seeds if indicated} Button Mushrooms, fresh, 1.5 cup, whole Basil, 1 tbsp (remove)
• In a medium-size bowl combine olive oil, oregano, basil, rosemary and parsley.
• Add chicken pieces to bowl and mix well.
• Let sit for 5 minutes.
• Spray a broiler pan with nonstick vegetable spray.
• Stir zucchini pieces and mushrooms into the bowl of chicken mixture and stir to blend.
• Thread chicken, mushrooms and zucchini pieces, alternating them, on all 8 skewers.
• Place kabobs on broiler pan [or grill]
• Broil 5 minutes on each side, turning once.
• Serve with hot brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
• Add chicken pieces to bowl and mix well.
• Let sit for 5 minutes.
• Spray a broiler pan with nonstick vegetable spray.
• Stir zucchini pieces and mushrooms into the bowl of chicken mixture and stir to blend.
• Thread chicken, mushrooms and zucchini pieces, alternating them, on all 8 skewers.
• Place kabobs on broiler pan [or grill]
• Broil 5 minutes on each side, turning once.
• Serve with hot brown rice.
Number of Servings: 2
Recipe submitted by SparkPeople user 60SIXTY.
Nutritional Info Amount Per Serving
- Calories: 203.1
- Total Fat: 5.4 g
- Cholesterol: 65.7 mg
- Sodium: 82.1 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 3.7 g
- Protein: 29.6 g
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