Super Fruit Shake With Chocolate

Name: Super Fruit Shake With Chocolate Recipe
Yield: 2
Ingredients: 1 cup chopped mango; 1/2 cup chopped peach; 1/2 fresh blueberries; 1 square finely chopped semi-sweet chocolate; 1 cup light whipped cream; 1-2 cups skim milk

Number of Servings: 2

Ingredients

1 cup, chopped mango1/2 cup, chopped peach1/2, fresh blueberries1 square, finely chopped semi-sweet chocolate1 cup, light whipped cream1-2 cups, skim milk

Directions

Chop mango and peaches into small pieces. Add to blender. Add milk (add more if needed) and ice. Blend. Add blueberries and desired amount of protein powder. Blend until liquified. Add whipped cream and blend slowly. Chop desired amount of semi-sweet chocolate into finely chopped, tiny pieces. Add to mixture and blend. Once mixture is liquid, pour into glass. You may decorate with whipped cream and chocolate if desired. Makes roughly 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LOLAKENNY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 226.7
Total Fat: 3.6 g
Cholesterol: 2.5 mg
Sodium: 99.2 mg
Total Carbs: 43.2 g
Dietary Fiber: 4.7 g
Protein: 9.2 g

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